Good old Uncle Ben’s :)


Okay so something cropped up and I didn’t have time to spend hours boiling quinoa but I had already defrosted the chicken – darn it!

So I found some Uncle Ben’s vegetable rice and made a little concoction πŸ™‚

Chicken breast
One sachet of any Uncle Ben’s rice
Red onion

This is so easy, so quick and so yummy there are no excuses to get a take away (that was plan A).

First fry the chicken in a little light olive oil and once it’s golden brown add as much spinach as you want, then the peppers and the onion. While this is mixing together, mircowave the rice for 2 minutes. Once the rice is done add it to the frying pan and toss everything together to combine all the flavours. Serve with freshly ripe avocado on top and enjoy πŸ™‚



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